BetterListen publishes self help, inspirational and transformation audiobooks, courses, streaming video and products. On the subject of self improvement, spirituality, mindfulness and more. These mp3 programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness.
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